As the world moves increasingly towards modern, chemical-heavy products for beauty, it may be time to take a step back and revisit classic sustainable beauty solutions. Enter “Back to Basics,” an exploration of natural remedies and holistic approaches to creating a healthier, happier, and more sustainable beauty routine. In this article, we’ll be taking a look at the many benefits of returning to our roots, and how embracing the power of nature is the key to achieving healthier and quite literally, more beautiful results.
1. Ancient Wisdom for Sustainable Beauty
Beauty has been a topic of discussion for centuries. Cultures from all corners of the globe have shared an ingrained understanding of the power, and composition, of beauty. This ancient wisdom can be compiled and used today to guide sustainable beauty practices.
- Taking care of ourselves is important, but going too far detracts from our natural beauty and even our wellbeing.
- Natural ingredients from the earth have provided cultures with holistic beauty regimens.
- Incorporating seasonal, fresh foods, both internal and external, is key for keeping our beauty practices renewable.
The wisdom of traditional health and beauty customs can be used to stretch the shelf-life of products by avoiding fillers and artificial ingredients. For example, blending moisturizers out of almond and olive oils, and herbs like cinnamon, roses, and lavender provides natural hydration. Cleansers can be crafted from olive oil, citrus, oats, witch hazel, sea clay, and orange peels.
It’s up to us to recognize and use the ancient beauty wisdom for a healthier and more sustainable lifestyle. In practice, this means consuming fewer products, focusing on natural ingredients, and learning from traditional beauty practices.
2. Rediscovering the Power of Nature
Nature has always been a source of refreshment, with its breathtaking views, rejuvenating air and soothing sound. Re-discovering the beauty of nature has become extremely important in these times when modern life has taken its toll and people have become disconnected from the natural environment. Here are some ways to reconnect with nature.
- Take a walk in the wilderness. Explore the hidden gems of a forest, and witness the lush greenery, birdsong and the sights and smells of the wilderness.
- Get creative in nature. Draw, journal, or take photographs of your surroundings. Taking pictures can also help you identify and learn about species of plants and animals nearby.
- Go camping. Pitch a tent and spend a night under the stars in the comfort of nature. A sense of accomplishment can come from setting up a campsite and unplugging from the digital world.
- Practice mindfulness. Relax and sit in a comfortable spot in nature while focusing on the sounds and scents of the environment. Appreciate the beauty of the living things around you.
If we take the time to appreciate nature, we stand to benefit both physically and mentally. Whether it’s a walk at a park, a camping trip or just a weekend in the woods, all it requires is a little bit of effort to reconnect with the power of the natural world.
3. Harnessing the Holistic Benefits of Herbs
Herbs have been used for generations in countries all over the world as a form of holistic healing, with an emphasis on treating the body and the mind in tandem. In recent years, the practice of natural medicine has seen a resurgence, as people have once again begun to realize the true potential of herbs. Here are just some of the amazing benefits that herbs can have on overall health and wellness.
- Boosts Immune System: Certain herbs can be powerful immune system boosters, aiding the body in defending itself against invaders, such as viruses and bacteria.
- Reduces Stress: Various herbs like lavender and chamomile can be used to soothe both the mind and the body, reducing stress and calming the body down.
- Improves Energy: Certain herbs can be used to boost energy levels and enhance mental clarity, allowing for improved focus and productivity.
- Relieves Pain: Herbs like turmeric and ginger are highly effective at relieving pain, with some studies even showing potential to reduce inflammation.
- Promotes Heart Health: Herbs have been found to have beneficial effects on cardiovascular health throughout the body, such as lowering blood pressure and cholesterol.
The holistic benefits of herbs are truly remarkable and should not be overlooked. While there are many traditional treatments and remedies out there, herbs should always be at the top of the list. With the right approach, the healing power of herbs can be harnessed and utilized to help both your physical and mental wellbeing in the long run.
4. Reclaiming Your Natural Flair, Inside and Out
Adopting a Healthier Active Lifestyle
Living a healthier lifestyle can be hard to stick to, but it’s worth it for your physical and mental health. Here are some tips to help get you started:
- Cut back on unhealthy habits such as cigarettes, alcohol, and junk food.
- Increase activity levels – engage in regular exercise and get involved in activities you enjoy.
- Eat healthier – pick meals or snacks that are lower in sugar and saturated fats.
- Drink plenty of water – keep your body hydrated and your skin looking healthy.
Sticking to a healthy lifestyle can take some time to adjust to, but soon it will become second nature. It’s important to not let the everyday lifestyle take over and compromise your health. Remember to always make time for yourself and include physical activity in your schedule.
Focusing On Mental Health
Caring for your mental health is just as important as your physical health. Here are some tips for healthier mental wellbeing:
- Set realistic goals and take small steps to achieve them.
- Set aside time for yourself – relax and destress by doing activities that make you happy.
- Build a supportive network of friends and family.
- Connect with nature – going for a walk or taking a few moments to just sit and enjoy your surroundings can help reduce stress levels.
- Talk to someone – talking to a counselor or therapist can help you work through any underlying issue that may be causing emotional stress.
By caring for both your physical and mental health, you can reclaim your natural flair inside and out. With time, practice, and a bit of motivation, you can help yourself lead a better, healthier lifestyle.
5. Crafting an Eco-Friendly Routine for Optimal Health
Living an eco-friendly lifestyle is not only beneficial for the environment – it is also an excellent way to ensure a healthier and more balanced lifestyle. Plus, the responsible decisions that you make today can positively impact the world around you in the future.
Here are the top 5 steps to get you started on a journey of crafting an eco-friendly routine that will lead to optimal health:
- Reduce food and water waste – Cut down on food and water waste by using leftovers, avoiding plastic water bottles and shopping at local farmers markets for produce.
- Ditch household chemicals – Invest in natural, non-toxic household cleaning products and avoid using single-use items that are made from plastic.
- Opt for renewable energy sources – Limit your use of energy from non-renewable sources like natural gas and switch to solar panel energy or windmill power.
- Create a carpooling group – Use the buddy system and generate a carpooling system with your friends or neighbors – without a doubt, this is the most eco-friendly way to get around.
- Commit to mindful shopping – Spend your hard-earned money on sustainable items that won’t be wasted. Shop second hand, invest in quality pieces and research products before buying.
These simple everyday habits can make a huge impact on our planet and also boost our overall health. If you want to one day look back and know you made a difference for the current and future generations, apply sustainable changes into your everyday lifestyle.
Acknowledge the rewards of taking a step back for a more natural and sustainable beauty routine. By embracing the power of nature, beauty is not only enhanced, but will be celebrated with the assurance of taking care of the planet for future generations. By transitioning to a simpler routine with nature’s remedies, let us remember our beauty and how it can be celebrated sustainably.
